The community is encouraged to adopt a healthy lifestyle by maintaining an ideal body weight as a preventive measure against various diseases. According to GoodStats, in 2023, t.....

A group of attorneys affiliated with the Indonesia Sport & Fitness Law Firm (IS&F) participated in the Indonesia Fitness Expo, which took place from February 6 to 9, 202.....

A healthy lifestyle is often associated with having a fit and ideal body. However, it encompasses much more than that. Beyond merely maintaining physical health, a healthy lifes.....

The Fun Run Chitra Paratama 2025, themed "Rolling Forward: 25 Years of Innovation," was successfully held on Sunday, January 19, 2025. This running event aimed to encourage the .....

In the fast-paced modern era, many office workers find themselves trapped in the routine of sitting for hours at their desks. However, it is important to recognize that this sed.....

Fruit juice has gained significant popularity among the public as an integral part of a healthy lifestyle. This beverage is viewed as a convenient means to meet daily vitamin an.....

A healthy lifestyle is currently trending in this modern era, as an increasing number of individuals recognize the significance of maintaining a balance between physical and men.....

According to the World Health Organization (WHO), a lack of physical activity can have serious implications for public health. Approximately 2 million deaths each year are attri.....

Running has emerged as a practical sport that offers numerous health benefits and has become a popular healthy lifestyle choice in Indonesia. In the current digital age, virtual.....

The gym has become a popular routine activity among teenagers. Various reasons drive them to exercise at the gym, ranging from maintaining health to simply following trends. The.....