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Lifestyle
The Community Is Encouraged To Lead A Healthy Lifestyle By Maintaining An Ideal Body Weight
Thursday, 13 Feb 2025
The community is encouraged to adopt a healthy lifestyle by maintaining an ideal body weight as a preventive measure against various diseases. According to GoodStats, in 2023, the prevalence of obesity among adults over 18 years old in Indonesia reached 23.4%. This figure represents nearly half of the prevalence of normal nutritional status in the country, indicating that 1 in 5 Indonesians is affected by obesity.
Grace Judio, the Founder and CEO of LIGHT Group, stated that individuals can achieve an ideal body weight through several programs under strict supervision.
"The LIGHThouse Clinic offers a signature program called LIGHTweight, which provides a personalized, holistic, and integrated diet plan, always accompanied by professional healthcare personnel," Grace mentioned in a press release on Monday, February 10, 2025.
She explained that obesity is often triggered by a diet high in calories, carbohydrates, and fats, coupled with low physical activity. Additionally, decades of research have identified other contributing factors, including health issues such as comorbidities and hormonal imbalances.
According to her, the LIGHThouse Clinic, as part of the LIGHT Group, offers weight management solutions that have benefited 90,000 individuals since 2004 through its signature program, LIGHTweight, which is a comprehensive personalized diet program.
This personalized diet program is developed following consultations with doctors and nutritionists, tailored to address each client's specific health concerns.
"With the right program and behavioral changes in eating habits, this initiative can assist individuals in achieving their ideal body weight, leading to improved health outcomes," she explained.
After establishing 17 branches in Jabodetabek, Surabaya, Medan, and Makassar, LIGHT Group inaugurated its 18th LIGHThouse Clinic branch at Mal Neo Soho, West Jakarta, in December 2024.
Anna Wibowo, the Chief Marketing Officer of LIGHT Group, added that this business expansion is driven by the demand for the programs offered by the LIGHThouse Clinic and the growing awareness of healthy lifestyles.
