The Incidence Of Non-communicable Diseases Is Rising Due To Lifestyle Choices

The rise in non-communicable diseases (NCDs) such as diabetes, hypertension, and obesity has become a primary concern for health experts. Unhealthy dietary habits and sedentary lifestyles are identified as the main contributors to this alarming increase. 

According to a recent report from the Ministry of Health, the prevalence of non-communicable diseases in Indonesia has significantly escalated over the past five years. For instance, diabetes now affects approximately 10% of the adult population, up from 6% in 2015. 

"We are facing a major issue with the rising rates of non-communicable diseases, which can actually be prevented through lifestyle changes," stated Dr. Ahmad Hidayat, a public health expert. He emphasized the importance of education regarding balanced diets, regular exercise, and stress management to reduce the incidence of NCDs. 

Moreover, access to preventive healthcare facilities remains a challenge, particularly in remote areas. Many individuals are unaware of the significance of routine health check-ups for the early detection of conditions such as hypertension and high cholesterol. 

To address this issue, the government launched the "Prevent and Control NCDs" program earlier this year. This initiative includes training for healthcare workers at community health centers to educate the public. "We want the community to be more proactive in taking preventive measures rather than just focusing on treatment," explained Minister of Health Budi Gunadi Sadikin. 

However, lifestyle changes require a long-term commitment from the community. "Changing habits is not easy, but it is certainly achievable if supported by a conducive environment, such as the availability of public spaces for exercise and access to healthy food," Dr. Ahmad added. 

The public is encouraged to take greater responsibility for their health and that of their families. Small steps, such as walking daily and reducing sugar intake, can have a significant impact over time. 

Tag: Ahmad Hidayat Lifestyle